Healthy Eating Habits

Do you know that your hairs grow about a cm in a month and 15 in a year? The growth of hair is controlled by several factors. It can be genetics, diet or age. Where you cannot control age and genes, you definitely can improvise your diet. So let’s find out what is healthy for your hair growth:

  • Eggs:

Eggs are man’s best friend, rich in protein and biotin these food items promote hair growth in humans. Where the protein strengthens the hair follicles and prevents hair loss, the biotin is responsible for the production of keratin which promotes hair growth.

  • Berries:

The colourful berries are not only rich and flavourful in taste but are also full of anti- oxidants. These anti-oxidants prevent the hazardous effect of free radicals on the hair follicles and prevents them from becoming hard and brittle.

  • Spinach:

Remember Popeye? The great guy with strong muscles and the secret to his health was spinach. The superfood contains an abundance of vitamin A which is responsible for releasing sebum which nourishes the scalp by releasing natural oil.

  • Fish:

Salmon and mackerel are a great source of omega 3 and omega 6 fatty acids. These nutrients not only increases hair growth but also enhances the hair density in humans. Other than omega acid it also has selenium which promotes the growth of strong hair.

  • Sweet Potatoes:

These vegetables are a great source of beta-carotene which is later synthesised in Vitamin- A. It pro- actively supports the growth of hair and prevents the hair follicles from regressing.

  • Nuts:

Convenient to consume nuts are one of the top healthy food items to consume. Apart from providing Vitamin E in abundance, they are also a rich source of zinc and fatty acids. So make sure you pop in a few nuts for shiny and silky hair.

  • Oysters:

Are you a sea-food fan? Don’t worry we’ve got you covered! Oysters are a popular food source for zinc. The mineral helps in the growth and repair cycle of hair. Although needed in a sparse amount, the deficiency of zinc can induce hair fall in individuals.

  • Avocados:

They are a nutritious source of healthy fats and vitamin E. Just like vitamin C, vitamin E protects hair follicles from free radicals and the damages related to it. It also prevents skin from getting damaged from excessive external heat.

That’ it folks! Eat the food which don’t makes you frown and let that beautiful hair down.

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